Corona lockdown time: Diabetis control exercise

this is very hard time.we want to break the corona chain.this time we have to exercise more in home because corona have suspected if you go out this time.You have to walk more and more in home.You walk in home roof.You need to protect your feet and prevent developing blisters or sores. Get fitted for flat and flexible athletic shoes at the best running shoe store in your area. Avoid cotton socks and tube socks and choose diabetic shock made of sweat-wicking polyester fiber.

You can use a treadmill for your walking workout. If you prefer to walk outside, you should look for a walking route where you can walk with few interruptions to cross street.


Prepare for your walk with a few moves to get your body ready. Stand up. Loosen up your shoulders and neck with a few shrugs and shoulder circles. Loosen up your legs and hips by marching in place for a few seconds.

Posture is very important to being able to walk fluidly at a brisk pace. Take a moment to get into the right walking posture. Stand up straight, with your eyes forward and your chin parallel to the ground. Engage your core muscles by pulling in your stomach and tilting your hips slightly forward as you tuck in your rear.


Now straighten up by pretending there is a string attached to the top of your head and, with feet flat on the ground, raise yourself up from your hips to the top of your head. Relax your shoulders with another couple of shrugs. Bend your arms. Now you are ready to walk.2

 Use the beginning of your walk as a warmup to get your blood flowing to your muscles and to continue to tweak your walking posture.

important

    Now now want to move into a brisk walking pace to achieve moderate exercise intensity that has the best health benefits. Move your arms faster in coordination with your steps to help pick up the pace. A brisk walking pace is one where you are breathing heavier but you can still speak in sentences. You want to aim for 50 percent to 70 percent of maximum heart rate.1 take ur eercise pulse to see if you are in the moderate-intensity zone
    Cool down for one to three minutes: Finish your walk by walking at an easy pace.

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